about me · fitness · food · mental health · Physical health · self-care · social anxiety

Exercise Freak

I’ve read online that it takes 21 days for a new habit to form. Today is day 50 since I started exercising daily. It began when I got a step tracker wristwatch. I think I mistakenly referred to it in a past post as a FitBit watch but actually the brand I have is a…… Continue reading Exercise Freak

blogging · life · mental health · Physical health · Writing prompt

Prompt: Health Tips I Use

This prompt originates from this list. Write about the health tips that have worked for you. Due to the ambiguity of the word “health” and it’s not specified as physical or mental health, I will be writing about both. I am not a health or lifestyle expert by any means, so take caution that what…… Continue reading Prompt: Health Tips I Use