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Tired of This S***

Second month into 2021 and I’m trudging along. How’s your year been so far? I’ve been okay for the most part. The improvements and the struggles continue. My current therapist reminded me in my latest session with him to treat myself gently like I would treat a friend. And it’s true, I often forget to…… Continue reading Tired of This S***

anxiety · bad habits · coping mechanisms · life · social anxiety

Coping mechanisms

During one of my earliest therapy sessions some weeks back, I explained to my therapist that I tend to see everything through a very negative filter, even for the most minuscule things. I could sneeze on the subway and my heart inadvertently speeds up as I wonder if I just pissed someone off by spreading…… Continue reading Coping mechanisms