anxiety · being social · ramblings · social anxiety · socially awkward · weather

Weathering Through It

I underdressed for work on Sunday because I underestimated the forecast which said temperatures were in the mid-50’s. It felt 10 degrees colder because of the constant wind, and I definitely got the bite of it from working outdoors. I suppose I was winded from that, so even though I wore more layers under my…… Continue reading Weathering Through It

amusement park · people · perception · public speaking · social anxiety · Thoughts and feelings

Spotlight Effect

I have a packed day tomorrow that involves a lot of “peopling” and I have high hopes that I can do it. I felt somewhat stressed about all of it. To give my mind a break from thinking so hard, I read this lighthearted article that had a round-up of advice given by people on…… Continue reading Spotlight Effect

anxiety · overthinking things · social anxiety

Life in Motion

I never did give an update about the various life stressors I wrote about several weeks ago. Many things have happened since then or are still in the process of happening. I see it every day that nothing ever truly stays in one place. Just last night I spontaneously went back to completing a few…… Continue reading Life in Motion

about me · Comfort zone · family · personal growth · verbal communication

Going Beyond the Limit

A very recent conversation with my coworker Adele gave me a lot of clarity about how much I don’t need to be limited by whatever influence or control my parents are trying to exert over me. This is a tricky topic to delve into. A lot of parents apparently “mean well” for their children but…… Continue reading Going Beyond the Limit

challenges · courage · life · personal beliefs · personal growth

Household Nuisance

The worst thing about still living with family is how easy it is to be broken down by their criticism. I can’t help but think if I lived elsewhere, it would’ve been more like an Okay, that’s your opinion and I don’t really care. Somehow it feels more personal and affects me more deeply than…… Continue reading Household Nuisance

anxiety · college days · daily · life · overthinking things · Thoughts and feelings

Life Stressors

I’m contemplating visiting my professor during his office hours on Tuesday to talk to him about my discomfort with being back in a classroom around people after attending virtual-only courses for several semesters. I don’t know how exactly voicing my concerns to him will change anything. I’m unhappy the classroom itself is small and it…… Continue reading Life Stressors

about me · anxiety · avoidance tendencies · daily habits · eye contact · mental health · personal growth · social anxiety · social norms · Thoughts and feelings

Caring Too Much About What People Think

Back in 2020 when I first transferred into the college I am still studying at now, I was in desperate need of mental health support and turned to my school’s personal counseling office. I enrolled in weekly scheduled group therapy sessions where there were two therapists-in-training and a select number of students who were also…… Continue reading Caring Too Much About What People Think

anxiety · gardening · school · social anxiety

High-Low-High-Low

Why does this keep happening to me?? The more social interactions I have, the more I have for reflecting upon at the end of my day. Those reflections don’t usually occur until I’ve had time to settle in at home after dinner with a shower and a change of clothes. Then I have adequate space…… Continue reading High-Low-High-Low