about me · bad habits · good habits · habits · Hair care · life · personal habits · Physical health · self-care · Skin care · Thoughts and feelings

Skin Upkeep

I’ve done poorly with foot hygiene. I paid very little mind to mosturizing my feet and sanitizing my sneakers. Until now. I recently washed the insoles of my shoes, using a fresh toothbrush to scrub with a vigorous lather of soap and water. When everything was washed away, I watched a river of caked on…… Continue reading Skin Upkeep

comfort · Feeling ill · fitness · food · habits · life · mornings · nighttime · Physical health · self-care · sleep habits · travel · Waking up

Early Bird

The first day getting back to New York on Tuesday morning, I pretty much felt fine with the shift in time zone until about 3 PM when I started getting very tired. Eating an oatmeal dinner at 5 PM, by then I could barely keep my eyes open! I can’t believe I was dozing off…… Continue reading Early Bird

about me · fitness · food · mental health · Physical health · self-care · social anxiety

Exercise Freak

I’ve read online that it takes 21 days for a new habit to form. Today is day 50 since I started exercising daily. It began when I got a step tracker wristwatch. I think I mistakenly referred to it in a past post as a FitBit watch but actually the brand I have is a…… Continue reading Exercise Freak