anxiety · fitness · life · school life · Thoughts and feelings

Another Day Gone

Nighttime has come; the end of another day gone. I’m tired; it seems my body habitually goes into low battery mode after a stressful event. Hours ago I met with a professor on Zoom to discuss a possible research project idea that I am interested in pursuing under his mentorship. I have never been this…… Continue reading Another Day Gone

about me · anxiety · fitness · life · mental health · Physical health · school life · Thoughts and feelings

Sinking or Swimming

My posts continue to be melancholic. I feel like I have been in a haze. Self-preservation is an innate instinct and that’s what I’ve been trying to do. Just surviving somehow. My physical and mental health took some hits during the stay-at-home order. I think I still am suffering, maybe from the aftereffects, even though…… Continue reading Sinking or Swimming

comfort · Feeling ill · fitness · food · habits · life · mornings · nighttime · Physical health · self-care · sleep habits · travel · Waking up

Early Bird

The first day getting back to New York on Tuesday morning, I pretty much felt fine with the shift in time zone until about 3 PM when I started getting very tired. Eating an oatmeal dinner at 5 PM, by then I could barely keep my eyes open! I can’t believe I was dozing off…… Continue reading Early Bird

about me · fitness · food · mental health · Physical health · self-care · social anxiety

Exercise Freak

I’ve read online that it takes 21 days for a new habit to form. Today is day 50 since I started exercising daily. It began when I got a step tracker wristwatch. I think I mistakenly referred to it in a past post as a FitBit watch but actually the brand I have is a…… Continue reading Exercise Freak