anxiety · coworkers · public speaking · school · Thoughts and feelings

Nervous Energy

I’m tired and have an early work day tomorrow morning so this post will be a short one. I had Thursday and Friday off from work due to the Thanksgiving holiday but otherwise, I did not celebrate it. Having days off was nice though. For once I didn’t have to set my alarm to wake…… Continue reading Nervous Energy

anxiety · Comfort zone · overthinking things · people problems · ramblings · self-doubt · Thoughts and feelings

Self-Involved

I think I’m quite self-absorbed in my own problems. Perhaps everyone is to some extent? I find it incredible (in an admiring way) how some people have such busy and fast-paced things going on their lives and still manage to seem like they have it all together. My cousin just had a baby about a…… Continue reading Self-Involved

amusement park · people · perception · public speaking · social anxiety · Thoughts and feelings

Spotlight Effect

I have a packed day tomorrow that involves a lot of “peopling” and I have high hopes that I can do it. I felt somewhat stressed about all of it. To give my mind a break from thinking so hard, I read this lighthearted article that had a round-up of advice given by people on…… Continue reading Spotlight Effect

about me · Comfort zone · family · personal growth · verbal communication

Going Beyond the Limit

A very recent conversation with my coworker Adele gave me a lot of clarity about how much I don’t need to be limited by whatever influence or control my parents are trying to exert over me. This is a tricky topic to delve into. A lot of parents apparently “mean well” for their children but…… Continue reading Going Beyond the Limit

bad habits · Comfort zone · Coping with anxiety · coworkers · daily habits · eye contact · feelings · flaws · flight or fight · insecurities · jobs · mental health · personal growth · personal habits · ramblings · relationships · school life · social anxiety · social norms · socially awkward · Thoughts and feelings

How to Slow Down

I’ve got another work story to tell. It’s one I feel less negative about than everything I wrote about yesterday, however, it’s still something that I’m only figuring out now has been a life-long habit I’ve developed. On Saturdays I am mainly around one other coworker, Adele. She also works at the same site as…… Continue reading How to Slow Down

anxiety · Coping with anxiety · mental health · people problems · social anxiety · Thoughts and feelings

Anxious Mind + Hated Habits

I walked for 19,430 steps today. Most of those steps were done after work in the afternoon once I had time to eat lunch and rest and save up enough energy to walk to my heart’s content. I visited a special house in the neighborhood that is somewhat known for its architectural style that resembles…… Continue reading Anxious Mind + Hated Habits

about me · anxiety · chinese customs · COVID-19 · family · orchids · school · social anxiety

Tired of This S***

Second month into 2021 and I’m trudging along. How’s your year been so far? I’ve been okay for the most part. The improvements and the struggles continue. My current therapist reminded me in my latest session with him to treat myself gently like I would treat a friend. And it’s true, I often forget to…… Continue reading Tired of This S***

about me · anxiety · Conflicting emotions · Cultural views · family · fears · feelings · Hopes and fears · memories · people · personal beliefs · ramblings · social norms · Thoughts and feelings

Abuse, Trauma, or Both?

Gosh, I am in trouble. When the writing bug hits, I can’t let it go until it’s finished. Fair warning though, this is somewhat of an ugly topic. I know every family has skeletons in their closet. We’re all a product of the environments we grew up in. My family is no exception from this…… Continue reading Abuse, Trauma, or Both?

about me · dysfunctional · family · life · mental health · social anxiety · Thoughts and feelings

Echoes of the Past

Some days I think I am over it. Other days I relive the past in my mind and it’s like getting sucked into a vortex of pain, anger, and sadness. Several nights as of late I’ve fallen into this mindset and been insomniac. It would be easier on myself to just look to the future…… Continue reading Echoes of the Past