anxiety · Comfort zone · friendship · mental health · yoga

In and Out of My Comfort Zone

Yesterday I attended yoga class for the first time in a looooong time. I prepared by practicing yoga once a day at home for six days straight. That first day of rolling out my mat on my bedroom floor, queuing up a 60-minute yoga instruction video from YouTube, and getting down and dirty was the…… Continue reading In and Out of My Comfort Zone